The benefits of mediation is in the long game. I can agree with that. You can't meditate once for an hour an be Buddha, and you won't be able to bend spoons with your mind just because you are sitting in a cross legged position. You do it often successively over long periods of time, … Continue reading Why you DON’T have to Meditate Every Day
WARNING! This is a LONG post, but it's supposed to cover everything this blog is about, so feel free to scroll as fast as your well trained finger lets you, and stop wherever something catches your eye! This post is about the 5 pillars I measure my life through. They are the backbone of this … Continue reading 5 Pillars of a Good Life
A post on how your health affect your mood profoundly. Sleep, exercise, diet, and meditation are key factors to be able to handle life.
This post explains how to change eating habits in an easy way. A step by step guide to become a healthier eater