Things I believe are strongly correlated to happiness:
- Consistent quality sleep
- Regular exercise
- Reasonable diet
- Managing stress
- Strong relationships
- Time outdoors
- Time in nature
- Going for a swim in lake/ocean etc.
- Regular active seeking of discomfort
- Decluttering physical and digital space
- Dropping need to constantly sanitize body/environment
- Doing hard things
- Doing things for others
That’s it. Let me know what you think!